Melatonin is a hormone that our body makes naturally to help us sleep. Sometimes, people have trouble sleeping and take melatonin supplements to help. As a company that supplies melatonin, we know it's important to share clear information. This article will explain how long melatonin works in your body.
Melatonin comes in different forms, like tablets, capsules, and liquids. When you take it, melatonin goes into your bloodstream and helps your brain get ready for sleep. How long it lasts depends on a few things:
Dosage: The amount of melatonin you take affects how long it works. Smaller doses (like 0.5 to 1 milligram) usually last a few hours. Bigger doses (like 3 to 10 milligrams) might work for 4 to 8 hours.
Individual Differences: Everyone’s body is different. Your age, weight, and health can change how long melatonin stays in your system.
When You Take It: The timing also matters. If you take melatonin about 30 minutes to an hour before bed, it can help you fall asleep and stay asleep through the night.
Type of Melatonin: Some melatonin supplements are made to release the hormone slowly over time. These can last longer than the regular ones that release it all at once.
To sum up, how long melatonin lasts depends on the dose, your body, when you take it, and the type you use. Lower doses might not last as long, but higher doses and special formulations can work longer. As a melatonin supplier, we focus on giving you high-quality products to help you sleep better.
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